Virtual Personal TRAINING

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What is Virtual Personal Training:

  • 1-on-1 Coaching

  • At-home  

  • Facetime session with a coach-led workout

  • Equipment can be whatever the individual has or just bodyweight

Who is it for:

  • Individuals looking to lose fat and build muscle​

  • Individuals who want the comfort of training at home

  • Individuals who have some gym equipment (Dumbbells, Bands, etc)

  • Individuals who don't have access to gym equipment (Just bodyweight)

  • Individuals looking to improve their quality of life by reinforcing better fitness habits

  • Individuals who may be at-risk populations and would rather work out from home

How does it work:

  • Trainer calls you at your preferred training time

  • Sessions run 45 min - Which includes:

  • Warm-up - All sessions start with Full body mobilization routine with muscle-specific activation exercises specific to that workout

  • The Workout - A variety of exercises selected and combined specifically depending on client's goals. (Strength, Mobility, Endurance, Power, Balance, Etc)

  • Cool Down - Lastly, finished off with SMR (self-myofascial release) and stretching techniques to aid in post-workout recovery.

How much does it cost:

Virtual personal training Prices starting at - $65.00 per session

How do I get started:

Click the button below to fill out the application. Once submitted I will reach out within 24-72 hours to set up a complimentary assessment.