Virtual Personal TRAINING
What is Virtual Personal Training:
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1-on-1 Coaching
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At-home
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Facetime session with a coach-led workout
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Equipment can be whatever the individual has or just bodyweight
Who is it for:
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Individuals looking to lose fat and build muscle
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Individuals who want the comfort of training at home
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Individuals who have some gym equipment (Dumbbells, Bands, etc)
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Individuals who don't have access to gym equipment (Just bodyweight)
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Individuals looking to improve their quality of life by reinforcing better fitness habits
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Individuals who may be at-risk populations and would rather work out from home
How does it work:
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Trainer calls you at your preferred training time
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Sessions run 45 min - Which includes:
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Warm-up - All sessions start with Full body mobilization routine with muscle-specific activation exercises specific to that workout
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The Workout - A variety of exercises selected and combined specifically depending on client's goals. (Strength, Mobility, Endurance, Power, Balance, Etc)
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Cool Down - Lastly, finished off with SMR (self-myofascial release) and stretching techniques to aid in post-workout recovery.
How much does it cost:
Virtual personal training Prices starting at - $65.00 per session
How do I get started:
Click the button below to fill out the application. Once submitted I will reach out within 24-72 hours to set up a complimentary assessment.