What is In-Person Personal Training:

• 1-on-1 Coaching

• At-home or local fitness center

• Trainer comes to you

​

Who is it for:

• Individuals looking to lose fat and build muscle​

• Individuals who want the comfort of training at home

• Individuals who have access to gym equipment or local fitness center

• Individuals looking to improve their quality of life by reinforcing better fitness habits

• Individuals who live in Northern Virginia (Reston, Herndon, Dulles, Sterling, Chantilly, Ashburn, Great Falls, etc)

​

How does it work:

• Trainer meets you at your preferred training location

• Sessions run 45 min - Which includes:

• Warm-up - All sessions start with Full body mobilization routine with muscle-specific activation exercises specific to that workout

• The Workout - A variety of exercises selected and combined specifically depending on client's goals. (Strength, Mobility, Endurance, Power, Balance, Etc)

• Cool Down - Lastly, finished off with SMR (self-myofascial release) and stretching techniques to aid in post-workout recovery.

​

​

How much does it cost:

In-person personal training Prices starting at - $75.00 per session

​

​

How do I get started:

​

Click the button below to fill out the application. Once submitted I will reach out within 24-72 hours to set up a complimentary assessment.

​

​

​

​

​

​

​

​

​

​

​