IN-PERSON Personal TRAINING

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What is In-Person Personal Training:

  • 1-on-1 Coaching

  • At-home or local fitness center

  • Trainer comes to you

Who is it for:

  • Individuals looking to lose fat and build muscle​

  • Individuals who want the comfort of training at home

  • Individuals who have access to gym equipment or local fitness center

  • Individuals looking to improve their quality of life by reinforcing better fitness habits

  • Individuals who live in Northern Virginia (Reston, Herndon, Dulles, Sterling, Chantilly, Ashburn, Great Falls, etc)

How does it work:

  • Trainer meets you at your preferred training location

  • Sessions run 45 min - Which includes:

  • Warm-up - All sessions start with Full body mobilization routine with muscle-specific activation exercises specific to that workout

  • The Workout - A variety of exercises selected and combined specifically depending on client's goals. (Strength, Mobility, Endurance, Power, Balance, Etc)

  • Cool Down - Lastly, finished off with SMR (self-myofascial release) and stretching techniques to aid in post-workout recovery.

How much does it cost:

In-person personal training Prices starting at - $75.00 per session

How do I get started:

Click the button below to fill out the application. Once submitted I will reach out within 24-72 hours to set up a complimentary assessment.

1:1 Online Coaching currently available while spots lasts!